Survive and Revive: The Self-Care Corner

By: Barbara Bredell

Self-Care is a priority and necessity–not a luxury in the work that we do

10 free ideas to take a break…. slow down and take care of you

1. Take deep belly breaths
2. Do some gentle stretches
3. Listen to music
4. Take a bubble bath
5. Walk outdoors and enjoy nature
6. Turn off all electronics……just for a while
7. Call a friend
8. Read or watch something funny
9. Write in a journal
10. Color with crayons

For more tips and reading, visit Mindful Teachers

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