Keep Your Head in the Game: Mindfulness Strategies for a Hectic Life

The words, Practice Mindfulness, on a chalkboard sitting next to tree root and plants.

By James W. Nicholson, M.Ed.

There is a myriad of issues that we all have to deal with on a daily basis. Many of us are parents. We are stressed with financial obligations. Perhaps, you have finally gone back to school, and now you are utterly apprehensive about passing your classes. Maybe you’re just upset because, on your way to work, someone cut you off in traffic. With all of these issues, and many other concerns occupying our thoughts, it becomes increasingly more challenging to be present in the moment. How can we be “mindful” at all times? 

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